Salmon: Rich in omega-3 fatty acids, salmon is a heart-healthy protein source that can help lower levels of triglycerides, reduce inflammation, and decrease the risk of heart disease.
Berries: Blueberries, strawberries, raspberries, and other berries are packed with antioxidants, fiber, and vitamins, which help lower blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular disease.
Oats: Whole grains like oats are high in soluble fiber, which can help lower LDL (bad) cholesterol levels and improve heart health. Oats also contain beta-glucans, which may help reduce inflammation and regulate blood sugar levels.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, including vitamin K, which helps protect arteries and reduce the risk of arterial calcification.
Avocado: Avocados are a great source of heart-healthy monounsaturated fats, which can help lower LDL cholesterol levels and raise HDL (good) cholesterol levels. They also contain potassium, which helps regulate blood pressure.
Nuts: Almonds, walnuts, and other nuts are high in unsaturated fats, fiber, and plant sterols, which can help lower LDL cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
Legumes: Beans, lentils, chickpeas, and other legumes are rich in fiber, protein, and antioxidants, which can help lower cholesterol levels, regulate blood sugar levels, and improve heart health.