Introduction
Welcome to the 30-day journey to achieve the coveted hourglass abs! Follow these at-home exercises for a strong and toned core.
Plank Pull-Ins
Start with plank position, and slowly bring your right knee towards your chest. Alternate between legs for 1 minute.
Russian Twists
Sit on the floor, lean back slightly, and twist your torso from side to side, holding a weight or a water bottle.
Bicycle Crunches
Lie on your back, hands behind your head, and bring your left elbow towards your right knee. Repeat on the other side.
Leg Raises
Lie flat on your back, lift both legs up to a 90-degree angle, and slowly lower them down without touching the floor.
Side Planks
Support your body on one forearm, keeping your body straight. Hold for 30 seconds on each side.
Mountain Climbers
Get into a push-up position, and bring one knee towards your chest. Alternate legs quickly for 1 minute.
Flutter Kicks
Lie on your back, hands under your hips, and kick your legs up and down without touching the ground.
Reverse Crunches
Lie on your back, bend your knees, and lift your hips off the floor while pulling them towards your chest.
Plank Twists
From a plank position, lift your right hand off the ground and rotate your body until your left hand points up. Alternate sides.
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